Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Sioux City Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!Learn More
Our Sioux City Adult Martial Arts program is for men and women looking to add fun, fitness, excitement and inner growth to their lives. Discover amazing techniques for self-defense. Get great workouts that work you from head to toe, make friends, and have a ton of fun.
Our passionate instructors will guide you through every movement... encourage you through every challenge... and give you all the attention you need to succeed beyond your wildest dreams. Be sure to take advantage of our Crazy-Low Web Special so you can get started Today!Learn More
Gracie Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!
It's undeniable that Gracie Jiu Jitsu will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.
Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Gracie Jiu Jitsu teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.
Gracie Jiu Jitsu isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Gracie Jiu Jitsu!Learn More
Bullies can ruin a child's entire school experience. The child feels scared to even go to school, fakes sick, becomes depressed and anxious. Kids who face bullies need help so the bully doesn't ruin their lives. But kids who are not currently facing bullies need to know what to do if a bully ever comes their way.
That's where our Sioux City Bully Program comes into play. We help kids feel confident and strong - inside and out. We give them verbal skills to talk bullies down. And we teach them powerful self-defense for those "just in case" scenarios.Learn More