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Sioux City Gracie Jiu Jitsu

Master the most unstoppable grappling & submission techniques in the world in every one of these insanely awesome classes.

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We value your privacy and will never share your information with anyone, ever!

The style that beats all other styles?

For self-defense, most people practice punches and kicks...but 9 out of 10 fights end up on the ground. That makes all of those striking techniques completely USELESS.

When a fight goes to the ground though...Co-Ed Gracie Jiu Jitsu shines.

That makes it one of the most practical, real-world forms of self-defense on the planet.

Gets your entire body in AMAZING shape.

Gracie Jiu Jitsu is one heck of an awesome workout. Every class will have you working hard and sweating.

It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.

Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.

Discover self-defense... compete in tournaments... or just get an action-packed workout.

Interested in competing in tournaments? Or maybe you just want to stay safe? Or maybe you just want a workout that's as fun as it is effective?

Whether your goals are one, two, or all three of the above... we've got you covered.

People come to us for each of those reasons - and get them to where they want to go. We'd love to help you crush your goals, too.

Beginners AND pros are more than welcome.

99% of our students were BRAND NEW to Gracie Jiu Jitsu when they first walked through our doors. So if you're a beginner - you're in a community that understands what that's like.

You have nothing to be embarrassed about. We'd love nothing more than to get you up to speed and show you the ropes.

On the other hand - seasoned vets get just as much out of our training. Our amazing instructors will help you perfect your techniques, learn new ones, increase your strength, and reach that next level.

Frequently Asked Questions

People who do Brazilian Jiu Jitsu are never the ones to start fights. They're the ones who do everything in their power to avoid fights. But if a fight has to happen, they are ready to defend themselves. So no, Brazilian Jiu Jitsu is not violent. As far as your body goes, the exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and help you succeed. It may be hard, but not enough to cause injuries. It is just hard enough to form a great calorie-burning workout.
Not at all! In fact, many of our students are those who didn't enjoy other sports. Many of them were not athletic before joining this class. Now they're in better shape than anyone else they know. They're lean fit and feeling great! So if you're not athletic already, don't worry, we'll help you get there.
Any physical activity can lead to injury, and Brazilian Jiu Jitsu is no exception - but because we place so much care in keeping you safe .... We hardly EVER see injuries here. We guide you through the correct way to do each technique. This way, you don't harm your body. We also show you how to stretch properly, further reducing your chances of injury. You go at your own pace, so you don't force your body to do anything it's not ready for. Students who pick up on BJJ quickly are just as valued as those who need to slow down, and learn at a different pace.

Check out what Google users are saying about Johnson's ATA Martial Arts


Ron Singewald
- a month ago
Everyday I'm so impressed with the level of professionalism that Johnson's ATA has with everyone. Incredible staff and outstanding programs. Thank you everyone there for all you guys and gals do.

Miah Collins
- a month ago
My child and myself love johnsons ata! The instructors and staff are always so helpful and caring!! We look forward to seeing them every time we go.

Joseph Riker
- a month ago
Great school, great instructors that are willing to put in the time to develop kids. I highly recommend Johnson’s ATA.

Katy Burford
- 8 months ago
My son enjoyed every class. He hasn’t lost interest like he has with other activities. He hasn’t been excited about anything like he has Johnson’s ATA. He has gained better listening skills and is becoming more responsible and independent. The instructors are awesome working with children at different levels and make each student feel welcome. I would highly recommend this for children of all ages.

Jessica Sliter
- a month ago
My son loves to learn from all the great teachers.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS