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For self-defense, most people practice punches and kicks...but 9 out of 10 fights end up on the ground. That makes all of those striking techniques completely USELESS.
When a fight goes to the ground though...Co-Ed Gracie Jiu Jitsu shines.
That makes it one of the most practical, real-world forms of self-defense on the planet.
Gracie Jiu Jitsu is one heck of an awesome workout. Every class will have you working hard and sweating.
It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.
Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.
Interested in competing in tournaments? Or maybe you just want to stay safe? Or maybe you just want a workout that's as fun as it is effective?
Whether your goals are one, two, or all three of the above... we've got you covered.
People come to us for each of those reasons - and get them to where they want to go. We'd love to help you crush your goals, too.
99% of our students were BRAND NEW to Gracie Jiu Jitsu when they first walked through our doors. So if you're a beginner - you're in a community that understands what that's like.
You have nothing to be embarrassed about. We'd love nothing more than to get you up to speed and show you the ropes.
On the other hand - seasoned vets get just as much out of our training. Our amazing instructors will help you perfect your techniques, learn new ones, increase your strength, and reach that next level.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.